News & Insights
ADHD in the PAUSE: Why everything stops working in midlife
If your ADHD feels louder in your 40s or 50s, you didn’t fail. Your body changed the operating conditions – and there’s a name for what’s happening.
What Sets ADHD Coaching Apart: Why It Matters for Professionals
A client once told me about her experience with another coach. She said, “I frustrated her, and she frustrated me. She kept telling me to ‘just do it.’ But if it were that simple, I wouldn’t have needed her help in the first place.” Then she looked at me and said, “I...
When Your Brain Feels Like a Browser With 50 Tabs Open… and You’re Also on Fire: Women, Menopause & ADHD
Let’s talk about something most people don’t: The messy intersection between ADHD, menopause, and womanhood. Not in a "let’s whisper about it and act like we’re broken" kind of way. But in a bold, honest, and slightly irreverent way - because that’s how I roll.If...
Why Traditional Time Management Doesn’t Work for You (and What Actually Does)
If you’ve ever bought a fancy planner, color-coded your schedule, blocked off your whole day - and still ended up doom-scrolling or jumping from task to task - you are not lazy. You’re probably just someone whose brain doesn’t process time the way most systems expect...
That Fire in Your Chest: ADHD and a Strong Sense of Justice
If you have ADHD, there’s a good chance you feel things deeply, especially when something’s not right. When something’s unfair, your whole body reacts. Your chest tightens. You can’t look away. You can’t ignore it. You feel it in your bones. That fire in your chest?...
Emotional Regulation with ADHD: Learning to Feel Without Letting It Take Over
If you live with ADHD, chances are your emotions aren’t subtle. They come in fast, loud, and full force. Joy, frustration, shame, excitement - it all hits hard. And when it hits, it’s not just a passing wave. It can take over your whole day. For the longest time, I...